Tea Cycling

A Simple Ritual to Sync with Your Hormones

Our menstrual cycles are a reflection of our body’s natural rhythms, and when we align our self-care practices with these rhythms, we can feel more balanced, supported, and in tune with our bodies. Tea cycling is a gentle, nourishing way to work with your hormonal changes throughout the month. By choosing specific teas for each phase of your cycle, you can promote balance, reduce symptoms, and give your body the care it deserves.

Herbal teas have been used for centuries to support health and wellness. When it comes to hormonal balance, certain herbs can help smooth the hormonal transitions your body experiences throughout your menstrual cycle. Tea cycling offers a grounding ritual that not only supports your hormones but also encourages mindful moments of self-care.

Let’s break down the four phases of your menstrual cycle and how tea cycling can support you during each stage.

Menstrual Phase

(Days 1–5)

During your period, your body is shedding the uterine lining, and it’s common to feel lower energy levels and experience discomfort. This phase benefits from teas that promote circulation, ease cramping, and provide warmth.

Teas to Try:

  • Ginger Tea: Warming and invigorating, it helps move stagnant Blood and alleviates cramps.

  • Cinnamon Tea: Promotes circulation and warms the channels to ease tension.

  • Red Raspberry Leaf Tea: Strengthens the uterus and supports healthy Blood flow.

  • Rose Tea: Gently soothes emotions and promotes relaxation, addressing any Liver Qi stagnation tied to emotional stress.

Follicular Phase

(Days 6–13)

The follicular phase is about renewal and growth. Your body is preparing for ovulation, and estrogen levels are rising. Supporting your body with energizing and detoxifying teas can help you feel clear and revitalized.

Teas to Try:

  • Nettle Tea: Packed with nutrients, it replenishes Blood and strengthens the body after menstruation.

  • Rosemary Tea: Stimulates circulation, sharpens focus, and supports Qi movement.

  • Green Tea: Antioxidant-rich, it gently clears stagnation and supports the Liver’s detoxifying function.

Ovulatory Phase

(Days 14–17)

Ovulation is the highlight of your cycle, with energy levels typically at their highest. Teas that nourish and hydrate while keeping the body balanced can help you feel your best.

Teas to Try:

  • Dandelion Tea: Supports liver detoxification, ensuring hormones remain balanced.

  • Mint Tea: Cooling and refreshing, it alleviates Heat and tension.

  • Hibiscus Tea: Balances hormones, clears excess Heat, and provides hydration.

  • Chamomile Tea: Calms the Shen (spirit), reducing stress and emotional reactivity.

Luteal Phase

(Days 18–28)

As progesterone rises in the luteal phase, you might notice mood changes, increased tension, or PMS symptoms. This phase benefits from grounding teas that nourish the body and calm the mind.

Teas to Try:

  • Dandelion/Burdock Tea: Supports liver detoxification and hormonal balance, addressing irritability or stagnation.

  • Lemon Balm Tea: Calms the nervous system, reduces stress, and improves mood.

  • Fennel Tea: Eases bloating and supports digestive function, reducing Dampness.

  • Chrysanthemum Tea: Clears Heat, soothes tension, and cools the body.

How to Get Started

  1. Plan Ahead: Stock up on the recommended teas so you’re ready to start your tea cycling journey.

  2. Create a Ritual: Set aside a few moments each day to brew your tea, sit quietly, and enjoy the experience.

  3. Listen to Your Body: While these recommendations align with your cycle phases, feel free to adjust based on what your body needs.

The Benefits of Tea Cycling

Tea cycling not only supports your hormones but also helps you build a deeper connection with your body. It’s a beautiful way to honor your natural rhythms while easing common symptoms like cramps, mood swings, and low energy. Over time, this simple ritual can become a grounding practice that brings balance and nourishment to your life.