Seed Cycling

What’s All This Talk About Seeds and Seed Cycling?

You may have heard about seed cycling as a natural method to support hormonal balance. But what exactly is it, and why are seeds at the center of this practice? Seed cycling is a gentle, easy-to-follow approach rooted in both Traditional Chinese Medicine (TCM) and modern nutrition. It’s designed to harmonize the body’s natural hormonal rhythms using the power of nature’s seeds.

The Basic Concept of Seed Cycling

At its core, seed cycling involves eating specific seeds during different phases of the menstrual cycle. Seeds provide essential nutrients and compounds that support the production and balance of hormones like estrogen and progesterone. The great news? Seed cycling is accessible, delicious, and adaptable, fitting into your lifestyle without needing to be overly precise or stressed about which seeds to consume when.

In a typical 28-day menstrual cycle, seed cycling breaks down like this:

  • Days 1-14: Consume 1 tbsp each of ground flaxseeds & pumpkin seeds daily.

  • Days 15-28: Switch to 1 tbsp each of ground sunflower & sesame seeds daily.

While it’s helpful to follow these guidelines, the most important thing is to regularly incorporate these seeds into your diet. Don’t worry if you don’t stick to exact cycle days—consistency and variety are what matter most. Besides balancing hormones, seeds offer numerous nutritional benefits, making them a valuable addition to a healthy lifestyle. They are packed with vitamins, minerals, antioxidants, protein, fiber (which supports healthy estrogen metabolism), and healthy fats. These nutrients can help reduce sugar cravings, support cholesterol levels, and reduce inflammation, often leading to increased energy, glowing skin, and shiny hair.

The TCM Perspective: Seeds as Medicine

In TCM, food is viewed as medicine, each with its own energetic qualities. Seeds are particularly valued for their nourishing and balancing properties:

  • Flax Seeds: Moistening in nature, they enter the lung, liver, and large intestine channels, supporting skin, hair, and digestive health.

  • Sesame Seeds: Known for tonifying blood and nourishing Yin, they are deeply replenishing and are often used to improve hair and skin health, as well as postnatal recovery.

  • Sunflower Seeds: Neutral in nature, these seeds support liver and digestive function.

  • Pumpkin Seeds: These seeds help expel dampness and support the digestive system, making them an ideal addition for hormonal support.

In TCM, aligning your diet with your body’s natural rhythms and needs is key. Seed cycling fits this philosophy perfectly, offering a simple, seasonal way to nourish your body.

From a biomedical perspective, seeds are packed with nutrients like omega-3 fatty acids, fiber, lignans (plant compounds that balance estrogen), and essential minerals such as zinc and selenium. Here’s how each type of seed helps:

  • Flax Seeds: Rich in omega-3s and lignans, flax seeds help balance estrogen levels and promote heart health.

  • Pumpkin Seeds: High in zinc, these seeds support progesterone production and immune function.

  • Sesame Seeds: Packed with healthy fats and lignans, sesame seeds assist in balancing estrogen and supporting skin health.

  • Sunflower Seeds: Loaded with vitamin E and selenium, sunflower seeds are excellent for progesterone support and reducing inflammation.

The beauty of seed cycling is that it doesn’t have to be complicated. Incorporate these seeds regularly and enjoy their benefits without worrying too much about specific timing.

How Do These Seeds Benefit Hormones?

Tips for Storage & Preparation

  • Grind Fresh: Grind seeds in small batches (enough for a week) to maintain freshness and nutrient potency.

  • Store Properly: Keep ground seeds in an airtight container in the fridge to prevent oxidation and rancidity.

  • Enjoy Variety: Incorporate seeds into different meals to keep your diet interesting and ensure you’re getting a wide range of nutrients.

Seed Cycling: A Holistic, Gentle Approach

Seed cycling is more than just a hormone-balancing tool—it’s a way to connect with nature’s rhythms and your body’s needs. It supports not only your menstrual cycle but also your overall well-being.

Remember, the goal is to incorporate these seeds into your routine without stress. It’s okay if you miss a day or don’t perfectly align with the cycle—consistency and enjoyment are the keys.

Think of it as a simple, delicious way to nourish yourself with nature’s medicine.

If you have any questions or want to explore how seed cycling could benefit you, let’s chat during your next appointment. Together, we can make seeds a powerful, nourishing part of your wellness journey!