Castor Oil

Castor Oil Packs: Your Natural Wellness Ally

In Chinese Medicine, castor oil is known for its incredible ability to move blood and body fluids, making it a powerful ally in easing pain and reducing stagnation, especially within the lymphatic system. Castor oil packs are a simple yet effective way to enhance your health and well-being, offering a moment of relaxation and self-care.

Why Use Castor Oil?

Castor oil packs are often applied over the lower abdomen and provide a range of benefits:

  • Boost lymphatic and blood circulation to reproductive organs.

  • Ease symptoms of cysts, fibroids, endometriosis, and other women’s health conditions.

  • Soften uterine adhesions and reduce scarring.

  • Relieve menstrual cramps and promote comfortable cycles.

  • Support healthy digestion and bowel movements.

  • Detoxify the liver when applied over the liver area.

  • Reduce inflammation, thanks to the rinoleic acid in castor oil that enhances immune and lymphatic function.

When Should You Use Castor Oil?

  • For Fertility Support: Use every 2-3 days from cycle day 5 until ovulation. Skip the luteal phase to avoid interfering with implantation.

  • Hormone Support: Apply 3-4 times a week, especially in the pre-ovulation phase, to help harmonize your cycle. For issues like endometriosis, fibroids, or ovarian cysts, they can be used daily.

  • Liver Detox: For a detox boost, apply directly over the liver 3-4 times weekly.

  • Digestive Aid: Use whenever needed to support digestion and keep things moving smoothly.

When Not to Use Castor Oil Packs

  • If you are pregnant or actively trying to conceive (use only during the follicular phase).

  • During menstruation (especially if experiencing heavy flow)

  • If you experience any discomfort or adverse reactions.

  • When you have diarrhea or open wounds.

Note: Always perform a patch test before use to check for skin sensitivity. Discontinue if irritation occurs.

What You’ll Need:

  • High-quality, organic, cold-pressed castor oil.

  • Organic flannel or thick cotton fabric (about 6 inches).

  • Plastic wrap (cling film) or a plastic bag.

  • A hot water bottle or heating pad.

  • An old towel and comfy clothes you don’t mind getting a bit oily.

Instructions:

  1. Soak the fabric with 1-2 tablespoons of castor oil (no need to drench it).

  2. Place the fabric over your chosen area (lower abdomen, liver, or lower back).

  3. Wrap with plastic, then place the hot water bottle on top.

  4. Cover with a towel, get cozy, and relax for 45-60 minutes.

  5. After use, store the fabric in a sealed bag in the fridge. You can reuse it up to 20 times—just add a little more oil as needed.

Quick Tip: If you’re short on time, try wearing the pack overnight. Let your natural body heat do the work while you rest.

How To Create Your Castor Oil Pack

Make It Part of Your Self-Care Ritual

Castor oil packs are the perfect excuse to slow down and indulge in some much-needed self-care. Pair this practice with meditation, gentle stretches, or simply enjoy a peaceful moment with your favorite book. It’s a simple way to nurture your body’s natural healing process, helping you reconnect and recharge.

Have any questions about how to use castor oil packs or how to make them part of your wellness routine? Let’s chat during your next appointment—I’d love to support you on your journey!